1. 5 Tips to Choosing the Right Physical Therapist

    At a time when healthcare costs continue to rise, patients are becoming more cost conscious when accessing medical services.  As with many other practitioners and disciplines, gone are the days of the $10 copay. Physical Therapy is unique because it is a service that is recurring; most patients wil…Read More

  2. The Importance of Upper Back Mobility for Proper Shoulder Function

    The shoulder is arguably the most complex mechanical structure of the body. There are several components that directly contribute to normal mechanics of shoulder movement. These components include the glenohumeral joint, acromioclavicular joint, sternoclavicular joint and the scapulothoracic joint. …Read More

  3. Plantar Fasciitis: Can physical therapy help my foot pain?

    One out of ten people in the U.S. experience persistent pain along the bottom of the foot, a condition known as plantar fasciitis. In this country alone, outpatient clinics receive over one million visits per year from people seeking help for this type of foot pain. Updated clinical practice guideli…Read More

  4. The Myth of Hypermobility – Jeff Bitter

    Hypermobility Myths Many of the patients that we see have an instability component to their problem.  Joint instability is common in the shoulder, low back, knee, and foot/ankle and is a large contributing factor leading to many orthopedic problems.  Joints (connections of bone to bone) are suppor…Read More

  5. Thank You to 5 Great Years and Many More to Come! – Geoff Winston

    To Our Current, Former, and Future Patients, and Those Seeking Physical Therapy: As Core PT enters its six year anniversary, we recently took some time to re-read and reflect on what was written in 2013.  It only seems like yesterday when we were trying (read: struggling) to articulate what we want…Read More

  6. Get off the Iliotibial Treatment Hamster Wheel

    To roll or not to roll the Iliotibial Band, that is the question… I am asked almost weekly whether or not rolling out their iliotibial band helps with lateral thigh pain. This phenomenon is been around for quite a long time. People get iliotibial band syndrome (or IT Band syndrome) and someone alo…Read More

  7. Physical Therapy for Lateral Epicondylitis (aka Tennis Elbow)

    Lateral Epicondylitis is a common affliction that physical therapist see often. Not just tennis players or athletes, but even more commonly people who do manual labor, ie construction or factory workers. Tendonitis is associated with repetitive activity or overuse of muscles and tendons (in this sce…Read More

  8. Effectiveness of Spinal Manipulation by Physical Therapists

    Spinal Manipulation is 92% Effective for Specific Acute Low Back Pain Patients A study performed by a group of physical therapists at Baylor University demonstrated that 63% of the sample of patients (n=70) experienced greater than 50% reduction in disability with grade V spinal manipulation coupled…Read More

  9. Gravity vs Posture: the battle you are losing at your desk

    Almost everyday I have a new patient with complaints of neck, upper back, and/or arm pain. There is often no mechanism of injury, but maybe only a minor trigger that set things off. Most of the time the patient states, “I slept funny.” 90 percent of these patients are working adults that spend 4…Read More