1. Exercises to get you ready for Ski Season!!!

    Whether you’re a novice skier or you frequent the slopes, it’s important to be in the right condition once ski season hits. Follow these tips to help maximize your performance and prevent injury. Cardiovascular Endurance: Most skiers spend at least 4-6 hours on the slopes per day. Cardiovascular…Read More

  2. Free Weights vs. Resistance Bands – Dr. Caitlin Kremer, PT, DPT

    Many people believe free weights are more beneficial in terms of strength training, but research shows resistance bands are just as effective in stimulating muscle fibers for growth. The similarities. Both free weights and bands provide some form of resistance, they allow for free range of motion, v…Read More