What’s best for me? Pilates or Yoga? – Kaitlin Stewart, PT, DPT, SCS, CSCS
In the clinic, physical therapists are often asked by patients: “should I be doing yoga or pilates?” and “what is the difference between the two?”. The January blog post will be focusing on the difference between yoga vs. pilates and the benefits of each. Pilates is named after Joseph Pilate…Read More