1. Exercises to get you ready for Ski Season!!!

    Whether you’re a novice skier or you frequent the slopes, it’s important to be in the right condition once ski season hits. Follow these tips to help maximize your performance and prevent injury. Cardiovascular Endurance: Most skiers spend at least 4-6 hours on the slopes per day. Cardiovascular…Read More

  2. Free Weights vs. Resistance Bands – Dr. Caitlin Kremer, PT, DPT

    Many people believe free weights are more beneficial in terms of strength training, but research shows resistance bands are just as effective in stimulating muscle fibers for growth. The similarities. Both free weights and bands provide some form of resistance, they allow for free range of motion, v…Read More

  3. The Importance of Upper Back Mobility for Proper Shoulder Function

    The shoulder is arguably the most complex mechanical structure of the body. There are several components that directly contribute to normal mechanics of shoulder movement. These components include the glenohumeral joint, acromioclavicular joint, sternoclavicular joint and the scapulothoracic joint. …Read More

  4. Plantar Fasciitis: Can physical therapy help my foot pain?

    One out of ten people in the U.S. experience persistent pain along the bottom of the foot, a condition known as plantar fasciitis. In this country alone, outpatient clinics receive over one million visits per year from people seeking help for this type of foot pain. Updated clinical practice guideli…Read More

  5. The Myth of Hypermobility – Jeff Bitter

    Hypermobility Myths Many of the patients that we see have an instability component to their problem.  Joint instability is common in the shoulder, low back, knee, and foot/ankle and is a large contributing factor leading to many orthopedic problems.  Joints (connections of bone to bone) are suppor…Read More

  6. Thank You to 5 Great Years and Many More to Come! – Geoff Winston

    To Our Current, Former, and Future Patients, and Those Seeking Physical Therapy: As Core PT enters its six year anniversary, we recently took some time to re-read and reflect on what was written in 2013.  It only seems like yesterday when we were trying (read: struggling) to articulate what we want…Read More