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At Core Physical Therapy, we believe in a holistic approach to healing and movement. That’s why we’re thrilled to announce our new partnership with Vibrant Yoga, combining our expertise in injury prevention and rehabilitation with their personalized, in-home yoga sessions. Together, we’re creating a comprehensive path to recovery, mobility, and long-term wellness for our clients. Our skilled…
If you’re suffering from knee osteoarthritis, you might have heard about new medications that could help relieve your pain. Recently, semaglutide drugs like Ozempic and Wegovy, typically known for their role in managing diabetes and weight loss, have gained attention for another surprising benefit: reducing knee pain associated with arthritis. A recent study discussed in…
Muscle Trigger Point Dry Needling: What You Need to Know Have you ever felt a knot in your muscle that just won’t go away, no matter how much you stretch or massage it? These knots are known as muscle trigger points, and they can be quite stubborn and painful. One of the treatments for muscle…
Introduction: A Common Story Imagine a 65-year-old woman who hasn’t been very active for most of her life. She starts to have knee pain, and her physical therapist tells her it’s because her leg muscles are weak. She’s given strengthening exercises, and at first, this makes sense. If her muscles aren’t strong enough to support…
Recovering from orthopedic injuries can be a long and challenging process, involving not just physical therapy and rest, but also a keen focus on nutritional support to aid the body’s healing mechanisms. Among the spectrum of nutrients essential for recovery, Vitamin D and magnesium stand out for their critical roles in bone mineralization, nerve function,…
WARNING: Video shows an Achilles Tear. In the high-stakes world of professional football, injuries are an unfortunate part of the game. However, not all injuries occur in the dramatic clashes on the field; some have their roots in silent, gradual processes that go unnoticed until it’s too late. Such is the case with Dre Greenlaw,…
Written by: Jason Kart, PT, DPT, Dip. MT, CMTPT/DN, CAFS Femoroacetabular Hip impingement (FAI) & Chronic Low Back Pain: A Silent Connection A 31 year old male dealing with chronic low back pain for 6 years has tried everything; physical therapy, spinal injections, chiropractic adjustments, etc. Was told he had to wear minimalist shoes…
The knee meniscus, often referred to as the knee cartilage, is a small yet essential component of the knee joint. Situated between the thigh bone (femur) and the shin bone (tibia), it serves as a shock absorber and stabilizer, enabling smooth movement and reducing wear and tear on the bones. Structure and Function of the…
Core stability is the foundation of a strong and healthy body. The core muscles, which include the abdominal muscles, back muscles, and hip muscles, play a vital role in supporting the spine and helping the body move effectively. Strong and stable core muscles can improve posture, prevent injury, and enhance overall physical performance. There are…
Our newest physical therapist Gauri Pawar, PT, DPT is offering visceral manipulation in our Lincoln Park clinic! Visceral manipulation is a type of manual therapy that aims to improve the functioning of the internal organs and their surrounding connective tissue. It was developed by French osteopath Jean-Pierre Barral (Barral Institute) and is based on the…
