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Vitamin D and Magnesium Supplementation in Orthopedics

Recovering from orthopedic injuries can be a long and challenging process, involving not just physical therapy and rest, but also a keen focus on nutritional support to aid the body’s healing mechanisms. Among the spectrum of nutrients essential for recovery, Vitamin D and magnesium stand out for their critical roles in bone mineralization, nerve function,…

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The Unseen Battle: Dre Greenlaw’s Achilles Tear and the Silent Degeneration

WARNING: Video shows an Achilles Tear.   In the high-stakes world of professional football, injuries are an unfortunate part of the game. However, not all injuries occur in the dramatic clashes on the field; some have their roots in silent, gradual processes that go unnoticed until it’s too late. Such is the case with Dre Greenlaw,…

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Hip Impingement

Hip impingement & Low Back Pain: A Silent Connection

Written by: Jason Kart, PT, DPT, Dip. MT, CMTPT/DN, CAFS   Femoroacetabular Hip impingement (FAI) & Chronic Low Back Pain: A Silent Connection A 31 year old male dealing with chronic low back pain for 6 years has tried everything; physical therapy, spinal injections, chiropractic adjustments, etc.  Was told he had to wear minimalist shoes…

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The Knee Meniscus: A Crucial Cartilage for Pain-Free Movement

The knee meniscus, often referred to as the knee cartilage, is a small yet essential component of the knee joint. Situated between the thigh bone (femur) and the shin bone (tibia), it serves as a shock absorber and stabilizer, enabling smooth movement and reducing wear and tear on the bones. Structure and Function of the…

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Core Stability and You!

Core stability is the foundation of a strong and healthy body. The core muscles, which include the abdominal muscles, back muscles, and hip muscles, play a vital role in supporting the spine and helping the body move effectively. Strong and stable core muscles can improve posture, prevent injury, and enhance overall physical performance. There are…

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Visceral Manipulation

Our newest physical therapist Gauri Pawar, PT, DPT is offering visceral manipulation in our Lincoln Park clinic! Visceral manipulation is a type of manual therapy that aims to improve the functioning of the internal organs and their surrounding connective tissue. It was developed by French osteopath Jean-Pierre Barral (Barral Institute) and is based on the…

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Covid-Plan Watch Our Video

COVID-19 Re-Opening Plan!

The Core Physical Therapy staff hope this letter finds you and your family in good health. Our community has been through a lot over the last few months, and all of us are looking forward to getting back to some sense of normalcy or what may become the “new normal” at least for the time-being.…

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Now Offering Telehealth

Now Offering Telehealth!

First and foremost, I hope this post reaches everyone safe and well; this is certainly an unprecedented situation in modern times.  Our way of life and our safety is being challenged in ways many of us have never experienced.  I, and the Core PT staff, hope you are adjusting to this new, and temporary, change…

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Proper Sitting Posture to Avoid Pain – Nick Katsiris PT, DPT, OCS

In our increasing technological age, I am noticing an increase in patients who present to Physical Therapy with problems and complaints of pain related to working at a desk. Prolonged sitting can lead to many ailments most notably neck, low back, and shoulder pain. Prolonged sitting has also been linked to increased obesity, high blood…

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Are you Experiencing BPPV or Vestibular Neuritis? What is the difference? – Dr. Karli Smith

The vestibular system is the inner ear system that processes information to control balance and eye movements. When this system becomes disrupted you may feel sensations of dizziness, nausea, vomiting, vertigo, imbalance, and visual disturbances, etc. BPPV (benign paroxysmal positional vertigo) is a common condition that generally occurs in individuals >65 years old. Symptoms associated…

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